#Coffee buzz hits hours later how to#

I can think of a few ways I’d rather spend that money…Īnne and I were about to take off on a 15 month trip around the world. A single $3 coffee per day costs you $1,095 per year. I have trouble sleeping and I carry on a lot of tension in my middle upper back and neck – I was curious if caffeine could be my culprit.Ĭoffee is an expensive habit – especially if you’re buying Starbucks every day. Typical day of coffee Why did I quit coffee? My typical workday would be a medium cold press from Caribou Coffee (or home brewed) and then a small coffee/tea in the afternoon to ‘keep productivity high.’ Nothing better than waking up early on a Saturday, turning on some good tunes, cooking a nice breakfast and then enjoying a home brewed cup of perfection.įor the past 5-6 years I’ve been drinking between 300-500mg of caffeine per day (standard 8oz coffee has ~100mg). Like many people with demanding jobs I used caffeine as a crutch.

#Coffee buzz hits hours later how to#

How to best handle caffeine withdrawal symptoms.

Day by day analysis of the first 7 days without caffeine (coffee withdrawal timeline).

In this guide to beating your caffeine dependency, you will find: Since everyone is doing it, it must be ok, right? Seems like everyone I know regularly drinks coffee or another form of caffeine.